Friday, December 19th at 10:15 a.m.
The holiday season can be very stressful. There’s often a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. You can detour from your everyday routine, neglecting proper nutrition and regular exercise. All of this can lead to anxiety and even depression, or what is known as the holiday blues.
OU Medicine health experts say can you can minimize the stress that accompanies the holidays for you and your family by adopting some new traditions to make your holidays healthy and happy.
When it comes to your physical health they suggest following these tips:
For your emotional health:
For more tips on how to beat holiday stress, join us this Friday, December 19th at 10:15 a.m. for OU Medicine’s Live Chat with Britta Ostermeyer, M.D., psychiatry chair at OU Medicine, and visit the links provided on this page
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