Friday, November 21st at 10 a.m.
The holidays are here and the scales are tipped against many of us, literally.
Did you know that the average American gains one to two pounds during the holiday season alone? But there are ways to fend off those added pounds without becoming a dietary Scrooge.
For instance, you can still fill your holiday plate if you fill it with the right foods. Here are a few tips to help you cut fat and calories from some favorite holiday foods:
Remember indulging on one day will not ruin your diet, but indulging a little bit every day during the holiday season can really pack on the pounds.
For more pound-wise holiday tips, join us for OU Medicine’s Live Chat Friday, November 21st with Katie Kuriakose, M.S., RD/LD, a clinical dietitian at OU Medicine.
Our last chat:
Disclaimer: By participating in this web chat, you understand and agree that the information provided during this web chat is not a substitute for professional medical advice, diagnosis or treatment; it is for informational purposes only. Talk with your healthcare provider about any questions you may have regarding a medical condition. If you need a primary care physician, you can find a list of locations and physicians at www.oumedicine.com/primarycare
Please note, this is not a secure internet connection. This means we cannot guarantee the privacy of any information you choose to share. We recommend that you not include any personal information when participating in this forum.
To participate in an OU Medicine chat, simply use the chat function below the streaming video or use twitter and include the hashtag #OUChat. Before the chat begins you can also submit your questions over on our Facebook page, or in the field below:
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