About OU Fit:

OU Fit is OU Physician’s employee wellness program that encourages overall health and wellness.  The program focuses on these 5 elements:

            1. Healthy Living 
            2. Activity
            3. Nutrition
            4. Prevention and Risk Reduction
            5. Community Service and Education

OU Fit is operated through OU Physician’s wellness initiatives; however, all of OU Medical Systems, College of Medicine and OU Health Science Center employees are welcome to participate in our program.   

OU Fit’s program follows the current fiscal calendar year of July 1st through June 30th.

How to join OU Fit?

Registration is simple! Once employed with OU Physicians, OU Medical Systems, College of Medicine or OU Health Science Center, participants are required to register in our wellness portal and check-in with the Wellness Manager.   

Registration information is provided during New Employee Orientation or through the Wellness Manager at OUFIT@ouhsc.edu 

Events & Classes: 

OU Fit offers many a variety of classes and events to help each participant reach their wellness goals. 

Events are offered at varying times throughout the year and are available to provide personal pride, team building opportunities, as well as to help actualize goal achievements. Here are some events offered by OU Fit:

  • Farmer’s Market

  • Komen Race for the Cure 5K

  • Sandridge’s Santa Run        

  • American Heart Association Heart Walk

  • Wings to Fly  

  • Walk at Work Day

  • OKC Memorial Marathon    

  • OU Medicine Corporate Challenge  And many more!

OU HEALTH & WELLNESS CLASSES:

OU Fit offers a variety of on-campus classes on a weekly and monthly basis. Each class offers a fun way to release stress as well as engage in personal fitness. Some classes* OU Fit offers, include:

  • Zumba – Mondays @ 5:15pm

  • Total Body Tone – Mondays and Wednesdays @ noon

  • Cardio Kickboxing – Mondays and Thursdays @ 5:15pm

  • Yoga – Tuesdays 5:15pm

  • Recipe Refresh - periodically

  • Lunch & Learns - periodically

We’re also always updating our classes to make our employees happy, so please contact OU Fit for the most up-to-date class schedule.

OU Fit classes and activities are dependent upon availability due to class size limitations.

*For times and locations of class please contact the wellness manager:  oufit@ouhsc.edu  

OU Fit Star

OU Fit likes to recognize those participants who exemplify everything the program embodies: involvement in community activity events, a focus on healthy food choices and eating, and maintaining a healthy lifestyle at home as well as at work.  Someone who encourages their family members and/or co-workers to live a healthier lifestyle is definitely a ‘Star’ in our eyes!

OU Fit Stars are recognized in the OU physician’s monthly newsletter and on our digital signage around campus.  As a THANK YOU, selected participants choose exclusive OU Fit Star merchandise of their choice up to $50!

Contact 
            
Email: oufit@ouhsc.edu 
Facebook: https://www.facebook.com/OUFit

Stay tuned for communication about upcoming events via weekly newsletter, event calendar on the OU Fit portal (registration is required) or via OU Fit emails.